Spring Dates:   {  Feb   26  }

Mar  5  &  19

April  2  &  16  &  30

May  7

~     Saturdays from 2-4pm      ~

 Location:  Berkeley Yoga Room *

 

 

Including

• Carpal Tunnel pain
• Thoracic Outlet Syndrome
• Tendonitus

 

    On-going workshops, aimed at finding an asana practice for those seeking to prevent RSI –  or those working with mild injuries; including those recovering from surgery.

 

We explore yoga as a complimentary healing modality – in addition to learning yogic breath, balance and relaxation, we will build on four “anatomical” themes: length up the spine; openness in the shoulder girdle; length out the arms; and full, open, juicy joints (wrists, elbows and shoulders).

Great for beginners to yoga as well as those whose injuries prevent them from their regular yoga practice.

~*~          This workshop will be limited to 10 participants        ~*~

so please reserve yr place by e-mail

garudahealing@yahoo.com

 

*  the Yoga Room

 

4-class series: $80

drop-in/per class: $25