Including

• Carpal Tunnel pain
• Thoracic Outlet Syndrome
• Tendonitus

 

    Two workshops, aimed at finding an asana practice for those seeking to prevent RSI –  or those working with mild injuries; including those recovering from surgery.

 

We explore yoga as a complimentary healing modality – in addition to learning yogic breath, balance and relaxation, we will build on four “anatomical” themes: length up the spine; openness in the shoulder girdle; length out the arms; and full, open, juicy joints (wrists, elbows and shoulders).

Great for beginners to yoga as well as those whose injuries prevent them from their regular yoga practice.

~*~          This workshop will be limited to 7 participants        ~*~

 

< joson studio location >  (maps from the SF Bay area.pdf) 

 

multiple-class series: $20/class

drop-in/per class: $25